| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.14 | 3.50 | 3.63 | 0.00 | 125.27 |
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| Mizuno Wave Elixir 6 Miles: 45.13 | MIzuno Musha 3 Miles: 55.39 | VFF KSO Trek Miles: 24.82 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Mizuno Wave Elixir 6 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| MIzuno Musha 3 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| MIzuno Musha 3 Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| East run. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
| Easy run today. |
| MIzuno Musha 3 Miles: 5.08 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to meet the U-Loop crowd, then ran with them until the Capitol Building before heading for home! | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 2.50 | 0.00 | 7.74 |
| Fartleks today on a hot and humid morning. However, I felt pretty good all things considered. We did 4 x 2 min "on, 1 minute "off" followed by 7 x 1 min "on", 1 minute "off" and then the final one for 2 minutes as we wanted to get it over and done with. Positive run. |
| MIzuno Musha 3 Miles: 7.74 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.13 | 0.00 | 12.13 |
| Missed the group this morning as my puppy was sick several times last night. I had been awake for a couple of hours when my alarm went off. That's about when the puppy started to show signs of improvement so it was time for a nap. I was finally able to go for a run at around 2pm (its a long story). By this time it was pushing 80 degrees, but the humidity was low, and there was a breeze. However, it was pretty sunny and I have some singlet shaped sunburn to prove it. I carried by water so there were no designated water stops. I either drank on the go, or when I had to stop 3 or 4 times for traffic lights. I felt good out there until around mile 8 1/2 when I realised that I hadn't done a very good job of water preservation so needed to take a more direct route home than I'd originally envisaged. Still I managed the following splits which is my best run for a few months: 7:51, 7:37, 7:36,7:38, 7:33, 7:37, 7:43, 7:40, 7:23, 7:29, 7:16, and a bomb drop last mile of 6:13! |
| Mizuno Wave Elixir 6 Miles: 12.13 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run. |
| Mizuno Wave Elixir 6 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run! |
| Mizuno Wave Elixir 6 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run, see tomorrow's entry for my "long run". |
| Mizuno Wave Elixir 6 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Didn't make it out for a long run yesterday so I was determined to get the job done today. We drove to the dog park, and I ran about 2 miles from there to the trail, then 8 miles on the trail, and 3 miles on the roads back to the house. It was hot and humid, and I was thoroughly drenched. However, I'm pleased that I made it back in one piece. Average pace was 8:02 which I'll take all things considered! |
| MIzuno Musha 3 Miles: 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 3.50 | 0.00 | 0.00 | 7.00 |
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I felt tired this morning, but I knew that I needed to get my butt in gear and run. It was also a good excuse to try out my new Forerunner 610. I tried to replicate the workout that I should have done with the group the previous day. 2 mile warm up, then 5, 4, 3, 2, 1, 5, 4, 3, and a short cool down for 7 miles. Didn’t feel great, but pleased that I got it done. |
| Mizuno Wave Elixir 6 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.57 | 0.00 | 0.00 | 0.00 | 13.57 |
| Fairly warm and humid this morning, BUT the sun didn't come out and we did have a nice breeze on the last few miles which was nice. Felt pretty good, but knew I needed to stay steady, and make the whole distance. Ended up with 7:56 average...splits to follow later. Al in all a good way to start the long weekend! |
| MIzuno Musha 3 Miles: 13.57 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery run. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run. |
| Mizuno Wave Elixir 6 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.14 | 3.50 | 3.63 | 0.00 | 125.27 |
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| Mizuno Wave Elixir 6 Miles: 45.13 | MIzuno Musha 3 Miles: 55.39 | VFF KSO Trek Miles: 24.82 |
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| Weight: 0.00 | Calories: 0.00 | |
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