| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.25 | 3.00 | 2.00 | 0.00 | 82.25 |
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| VFF KSO Trek Miles: 19.95 | VFF Spyridon LS Olive/Orange Miles: 43.05 | Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.51 | MIzuno Musha 4 Miles: 6.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Easy miles at Hancock Golf Course.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Easy does it. |
| VFF Spyridon LS Olive/Orange Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Trail run today on the Barton Creek Greenbelt. It was hot and humid. However, ti was great to try something a bit different, and I was pleasantly surprised about how my VFF experiment is going! |
| VFF Spyridon LS Olive/Orange Miles: 8.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| The VFF experiment continues ;o). It was cooler, but very humid this morning. Met up with Mark for 7 miles (which involved a wamr up and cool down for me). It was a very relaxed pace as we're both gettingover marathons. However, we got to catch-up and exchange race day stories! | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 2.00 | 0.00 | 5.65 |
| Warm up then 4 x 800 meters (had planned to do 8, but legs said no ;o), followed by a cool down. Yes, I did this one in VFFs by popular demand!!! |
| VFF Spyridon LS Olive/Orange Miles: 5.65 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy long run on the trail. |
| VFF Spyridon LS Olive/Orange Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I've been fighting off a bug this week so this my first run. Easy stuff around 8:30 min/mles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy run to loosen the old leg muscles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Made it down for a run with the Gazelles today. It was longest run to date in the VFFs. One of my toes is a little sore so may have to skip the VFFs for a couple of days ;o(. |
| VFF Spyridon LS Olive/Orange Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| My foot hurt a little from yesterday so I had to ditch the VFFs foe the day....I feel a little ashamed ;o). Easy run on mixed road and trail. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy does it. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 3.00 | 0.00 | 0.00 | 6.75 |
| It was hot (90+ degrees) when I headed out for this run. I'd been lazy all week so I needed to get something solid (if unspectacular) on the books, and I was able to do just that. Warm up then 4 x 800 meters (3:15, 3:09, 3:03, 3:06), with 2 minutes rest between each one. I wanted to do 8 x 800s, but didn't have the mental energy to keep going that long. As such I decided to add 1 x 1600 meters so that I'd at least reach 75% of my original goal. I was pleasantly surprised to run 6:05 for that last mile before a cool down back to the house. |
| MIzuno Musha 4 Miles: 6.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.25 | 3.00 | 2.00 | 0.00 | 82.25 |
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| VFF KSO Trek Miles: 19.95 | VFF Spyridon LS Olive/Orange Miles: 43.05 | Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.51 | MIzuno Musha 4 Miles: 6.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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