| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.43 | 29.00 | 11.00 | 0.00 | 104.43 |
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| Nike LunarGlide +2 (Black) Miles: 9.00 | NIke LunarGlide +2 (Red) Miles: 34.20 | Mizuno Wave Elixir 6 Miles: 9.60 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| Rough day at work led to a rough time on the ol' treadmill. Just couldn't get it going so qit before I fell off the thing ;o). |
| Nike LunarGlide +2 (Black) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 1 1/2 mile warm up, then 4 miles in 25:52 (6:28 pace), and then a 1 1/2 mile cool down. Solid stuff in the cold evening air... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy recovery run today, |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Warm up then 8 x 800 metres with 2 minutes rest between each one. Splits for the 800s were 3:03, 2:58, 3:00, 3:00, 3:03 (windy), 3:09 (very windy), 3:00 & 2:57. All of that followed by a cool down. Felt good, but tired by the end. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
| 1 1/2 mile warm up, then 3 miles at a little faster than MGP, then 2 minutes of easy running, followed by 1 mile at 1/2 MGP pace, then 1 min rest, and then another miles at 1/2 MGP pace. Legs tired after that one. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 4.00 | 0.00 | 0.00 | 10.63 |
| 6 1/2 mile warm up then 4 miles at a little faster than MGP. Average pace for the final 4 miles was 7:08. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 1/2 mile warm up, 2 miles at MGP, and then 1 1/2 mile cool down. |
| Nike LunarGlide +2 (Black) Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 1/2 miles warm up, 3 miles of Fartlek, and 1/2 mile cool down. |
| NIke LunarGlide +2 (Red) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles super easy. Felt ok despite the conditions. Hopefully it will be misty tomorrow morning. |
| NIke LunarGlide +2 (Red) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Austin Marathon (26.2 Miles) 03:27:23, Place overall: 268, Place in age division: 42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 16.00 | 0.00 | 0.00 | 24.20 |
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| NIke LunarGlide +2 (Red) Miles: 26.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First run since the marathon. 2 miles super easy on the small path around the park. Didn't feel too bad. |
| Mizuno Wave Elixir 6 Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Super easy on the trail with David. It was great just to take it easy, have a chat and feel relaxed...none of this MGP nonsense ;o). |
| Mizuno Wave Elixir 6 Miles: 7.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.43 | 29.00 | 11.00 | 0.00 | 104.43 |
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| Nike LunarGlide +2 (Black) Miles: 9.00 | NIke LunarGlide +2 (Red) Miles: 34.20 | Mizuno Wave Elixir 6 Miles: 9.60 |
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| Weight: 0.00 | Calories: 0.00 | |
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