| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.05 | 3.25 | 6.50 | 0.00 | 140.80 |
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| Mizuno Wave Elixir 6 Miles: 84.95 | MIzuno Musha 3 Miles: 45.60 | VFF KSO Trek Miles: 10.25 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.25 | 0.00 | 0.00 | 4.25 |
| Oh dear ;o( |
| Mizuno Wave Elixir 6 Miles: 4.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| About 67 degrees, and fairly humid this morning. Lots of hills, but an easy pace. Longest run since the marathon...and I felt it hehe. |
| Mizuno Wave Elixir 6 Miles: 13.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Mizuno Wave Elixir 6 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| MIzuno Musha 3 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Mizuno Wave Elixir 6 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Elixir 6 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| Didn't feel too good today, but survived! |
| Mizuno Wave Elixir 6 Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| MIzuno Musha 3 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Mizuno Wave Elixir 6 Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Was 1 part of a pacing team for the 1:50 group in the half marathon. We finished in 1:49.43 which is not too shabby. |
| MIzuno Musha 3 Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Warm up then some tough hill action before heading back to base. |
| Mizuno Wave Elixir 6 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run today. |
| MIzuno Musha 3 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 2.50 | 0.00 | 7.25 |
| Warm up to track then 11 x 400 meters followed by cool down to the gym then shower and onto work! |
| Mizuno Wave Elixir 6 Miles: 7.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A short "long" run this morning as needed to get home early as the dog had a vet visit. The poor pup has allergies. However, I felt relaxed and strong for the first time in a while.I'll try to run 14-15 next weekend. |
| MIzuno Musha 3 Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Pretty humid this morning, but a steady breeze so I actually felt cooler while I was running which is a little odd. Anyhow, I ran 3 miles to meet up with a couple of folks for a 4 mile run, and then ran back to the house for a double digit run. Looking to run 40+ miles this week. Certainly off to good a start. Today was also the furthest I have ever run in my vibram fivefingers. My feet felt great, but I am sure my calves will hurt tomorrow ;o). |
| VFF KSO Trek Miles: 10.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Mizuno Wave Elixir 6 Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.00 | 0.00 | 9.50 |
| Great morning for running...well for this time of year. I decided to empty the fuel tank on today's workout as I am sure it will be the last cool run for several months. I needed to remind myself that I could do it. Warm up to the track followed by 5 x 1,000s with 200m slow jog recovery. Coach told me to go and run 1:30 laps...I thought he was joking, but thought I'd give it a whirl. 1,000 splits were 3:52, 3:44, 3:36, 3:42, 3:28...that last one hurt. After that we did 5 x 200 metres to loosen things up followed by a long cool down. |
| MIzuno Musha 3 Miles: 9.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Not a great day at the office. Felt good at first, but should have stuck to my game plan of taking it easy. Next week I'll listen to my brain ;o). Started to overheat a lot so I decided to cut it short. Pride is a little hurt, but I did the right thing and I'll live to run another day ;o). |
| Mizuno Wave Elixir 6 Miles: 11.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.05 | 3.25 | 6.50 | 0.00 | 140.80 |
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| Mizuno Wave Elixir 6 Miles: 84.95 | MIzuno Musha 3 Miles: 45.60 | VFF KSO Trek Miles: 10.25 |
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| Weight: 0.00 | Calories: 0.00 | |
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