| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.90 | 1.25 | 0.00 | 0.00 | 88.15 |
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| Saucony Mirage 3 - White Miles: 80.15 | VFF Spyridon LS Olive/Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it. |
| Saucony Mirage 3 - White Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the trail at Pedernales Fall State Park. Wish we'd had time for another loop. It was chilly, and low humidity....I even wished I'd had gloves. Is this really early May in Central Texas? |
| VFF Spyridon LS Olive/Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Legs totally lifeless ;o( |
| Saucony Mirage 3 - White Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| The end of a super tiring and draining week. Glad its over. I'll take tomorrow off, and then start afresh next week. |
| Saucony Mirage 3 - White Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| After a shockingly poor week of running, I got back into the swing of things with 10 miles this morning. 8 min/mile average pace. I was pleased as the conditions were ok, but not great. |
| Saucony Mirage 3 - White Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with Mark. Tough conditions. |
| Saucony Mirage 3 - White Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Summer has arrived in Austin, Texas. It was very very hot and humid. Struggled h, but survived 12 hilly miles. |
| Saucony Mirage 3 - White Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Recovery trail run. Slowed down at the end as I was tired, and heart rate was climbing s it got warmer. This is a recovery run after all ;o) |
| Saucony Mirage 3 - White Miles: 7.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short core workout. |
| Saucony Mirage 3 - White Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Felt like crap ;o(. |
| Saucony Mirage 3 - White Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Didn't run until mid morning, and it was hot and humid out there. |
| Saucony Mirage 3 - White Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 1.25 | 0.00 | 0.00 | 4.00 |
| Very poor run. Set out to do 1,000s, but just got too hot so packed it in after just 2 of them ;o( |
| Saucony Mirage 3 - White Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
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Easy run with Mark. ***UPDATE*** It was hot and nasty out there, but I got it done. |
| Saucony Mirage 3 - White Miles: 8.90 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.90 | 1.25 | 0.00 | 0.00 | 88.15 |
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| Saucony Mirage 3 - White Miles: 80.15 | VFF Spyridon LS Olive/Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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