| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.45 | 27.59 | 18.50 | 0.00 | 178.54 |
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| Nike LunarGlide +2 (Orange) Miles: 99.79 | Nike LunarGlide +2 (Black) Miles: 69.25 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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4 miles – Back in Austin. Got 4 miles at MGP in. Average pace was exactly 7:15 |
| Nike LunarGlide +2 (Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
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9 miles – 1 ½ mile warm up, then 4 x 2,000 meters, followed by 2 ½ cool down to the gym. Was pretty pleased with the pace as it was my first speed workout in a while. Splits for the 2,000s were 8:26, 8:03, 7:58, 7:58. Next up will be a challenging run on Saturday. |
| Nike LunarGlide +2 (Orange) Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 11.59 | 0.00 | 0.00 | 19.59 |
| 8 easy miles, and then 11.59 miles of MGP pace miles. Only stopped twice during the MGP section, and only once in the final 10 miles. Needed that run....now to carry on that momentum... |
| Nike LunarGlide +2 (Orange) Miles: 19.59 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice & easy! |
| Nike LunarGlide +2 (Black) Miles: 6.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just 4 miles today. Legs felt pretty tired. Hill workout tomorrow. |
| Nike LunarGlide +2 (Black) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 7.50 | 0.00 | 8.50 |
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It was pretty cold yesterday so I hit the treadmill instead. 1 mile @ 8 min/mile pace, then 7 ½ miles at 7:03 pace on a hill program. “Climbed” 550 feet. |
| Nike LunarGlide +2 (Orange) Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Recovery run where I was short of time. More to come tomorrow I hope... |
| Nike LunarGlide +2 (Black) Miles: 4.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy pace, but very hilly run this morning. Pretty chilly, with the wind gusts being pretty biting. |
| Nike LunarGlide +2 (Orange) Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Cold & raining. Legs felt very tired so had to let the group go on ahead, but still (just) about managed to get the distance in. Last weekend I had a great run, and today was a reminder than you need to keep plugging away and can take nothing for granted. |
| Nike LunarGlide +2 (Black) Miles: 16.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile recovery run this morning. Didn’t have to work so waited until the sun had some up for a change ;o). Felt pretty good. |
| Nike LunarGlide +2 (Orange) Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles. Warm up, then 7 x Wilke, 3 x backwards, and 3 x sprints then back to the gym |
| Nike LunarGlide +2 (Black) Miles: 8.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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| Nike LunarGlide +2 (Orange) Miles: 9.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Overslept, so only time for a stupidly short run. |
| Nike LunarGlide +2 (Orange) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 8.00 | 0.00 | 0.00 | 18.60 |
| Nice cold morning. Felt good until around mile 6, then started to tire. Still managed 8 miles at MGP, but then legs really tired so bailed out early. Oh well there is always next week ;o) |
| Nike LunarGlide +2 (Orange) Miles: 18.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 6 mile recovery pace, and then 1 mile fast. Felt really good. |
| Nike LunarGlide +2 (Orange) Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 5.00 | 0.00 | 8.50 |
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Warm up then 5 x 1 mile repeats with 2 minutes rest in between each one. Mile were in 5:58, 5:51, 5:56, 5:58 & 6:03 followed by cool down home. |
| Nike LunarGlide +2 (Black) Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery run. |
| Nike LunarGlide +2 (Orange) Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Its days like these I wish I didn't write a blog ;o). Legs felt very tired today for no apparent reason...well its been a stressful week. I hope its just that. I'll run on the trail tomorrow so hopefully that will go better before a big run on Saturday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run ahead of big miles tomorrow. |
| Nike LunarGlide +2 (Orange) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| Not the greatest run today. However, I kept it going and managed to crank out some MGP miles at the end. Let's hope its allergies... |
| Nike LunarGlide +2 (Black) Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easr recovery run. |
| Nike LunarGlide +2 (Black) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.45 | 27.59 | 18.50 | 0.00 | 178.54 |
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| Nike LunarGlide +2 (Orange) Miles: 99.79 | Nike LunarGlide +2 (Black) Miles: 69.25 |
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| Weight: 0.00 | Calories: 0.00 | |
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