| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.10 | 9.60 | 6.50 | 0.00 | 85.20 |
|
| Mizuno Wave Elixir 6 Miles: 64.20 | MIzuno Musha 3 Miles: 16.00 | VFF KSO Trek Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles nice & easy around the park followed by "core class". |
| Mizuno Wave Elixir 6 Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles nice & easy. |
| Mizuno Wave Elixir 6 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 1.00 | 0.00 | 5.00 |
| 3 easy miles, then 1 mile at a couple of second slower than MGP with the last mile at 6:40, which tested the old legs. |
| MIzuno Musha 3 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.60 | 0.00 | 0.00 | 11.60 |
| Great morning for running. Met up with 2 running buddies who were in the midst of a 20 miler. Mile splits were as follows: 8:36, 8:12, 8:02, 7:49, 7:54, 7:37, 8:04, 7:46, 7:56, 7:39, 7:08, 4:11 (7:01 pace for .6 mile). |
| Mizuno Wave Elixir 6 Miles: 11.60 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles afterwork. I wanted to do more, but also wanted to ensure I will fresh for the Gazelle speed workout. Splits were as follows: 7:38, 7:31, 7:15 & 7:18. |
| MIzuno Musha 3 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 2.50 | 0.00 | 8.70 |
| Perfect morning for running. However, it was a reminder that after the marathon that I'm not as zippy as I'd like to be. Warm up, then 4 x 1,000s (3:59, 3:58, 4:02, 4:11) with 200 jog active recovry followed by cool down (3 1/3 miles). I had planned to do 5 1,000s, but I'm still pleased that I made it through the workout ok, and I did feel pretty good. Now I just need to work on the speed stuff ;o). |
| Mizuno Wave Elixir 6 Miles: 8.70 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 5.00 | 0.00 | 0.00 | 11.90 |
| Great morning for running. Cap10K case with Pecos & Scenic added on to get a bit more mileage. 7:14 average pace although in fairness there were plenty of stops ;o). Last 5 miles were 7:04 (my new MGP sob sob) or faster. |
| Mizuno Wave Elixir 6 Miles: 11.90 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| |
| Mizuno Wave Elixir 6 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| MIzuno Musha 3 Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| MIzuno Musha 3 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 3.00 | 0.00 | 8.25 |
| Humbling this morning. Warm up then 3 x mile repeats (6:18, 6:26, 6:40)...yes they're supposed to get faster not slower, but I was talked into going quick by coach G. Oh well it was a reminder that you can't take anything for granted, and that I need to get my rear in gear. Long cool down to get some miles in. |
| Mizuno Wave Elixir 6 Miles: 8.25 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| U-Loop for the Wednesday crowd. It was an "easy" pace that didn't feel easy. See yesterday's comments about slacking ;o). |
| Mizuno Wave Elixir 6 Miles: 7.75 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Mizuno Wave Elixir 6 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.10 | 9.60 | 6.50 | 0.00 | 85.20 |
|
| Mizuno Wave Elixir 6 Miles: 64.20 | MIzuno Musha 3 Miles: 16.00 | VFF KSO Trek Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|