| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.40 | 16.20 | 10.75 | 0.00 | 84.35 |
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| Mizuno Elixir 7 - Yellow #2 Miles: 43.60 | Mizuno Elixir 7 - Yellow #3 Miles: 34.75 | Mizuno Elixir 8 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.70 | 0.00 | 0.00 | 13.70 |
| Great morning for a run. Cool, clear although a little humid. Its taper time for me so we ran 10 easy, and then picked it for the last 4 miles, with the last one very hard. |
| Mizuno Elixir 7 - Yellow #2 Miles: 13.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Easy run on the trail. |
| Mizuno Elixir 7 - Yellow #3 Miles: 7.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it. |
| Mizuno Elixir 7 - Yellow #3 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Good confidence boosting run. Warm up then 8 x 800s. Most of them were around 3:05, with the 7th 3:00, and then last one 2:55. Felt in control the whole time. Its almost race time. I'm not sure if I am more excited about the race or being done for a while ;o) |
| Mizuno Elixir 7 - Yellow #2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Felt good today. Did 3 easy, then 4 at MGP, then 3 easy. Didn't do the MGP at the end as there were less traffic lights etc in the middle section of m run. Its now super taper time! |
| Mizuno Elixir 7 - Yellow #3 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Warm up then 2 miles at MGP before a cool down, and back home. |
| Mizuno Elixir 7 - Yellow #3 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 5 mile fartlek on the Central Park/Market trail. |
| Mizuno Elixir 7 - Yellow #3 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Warm up before the marathon! |
| Mizuno Elixir 7 - Yellow #3 Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Needed today's run after yesterday's humiliation. (My dog got sick so I got hardly any sleep, and decided it would be a fools errand to run a marathon on an hours sleep. Probably a wise choice, but still pretty gutted). Today was an easy run with Mark...this is normally a Wednesday run, but he's out of town the rest of the week. With regard to yesterday, it will take some time to get over. However, I am still going to take a break from hard training for the next few months so that I can hopefully come back faster and stronger in the fall. |
| Mizuno Elixir 7 - Yellow #2 Miles: 8.90 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| Reignition run today. Short warm up then 4 miles at/around MGP, then last mile at sub 7 minute pace. Felt better than expected after very little mileage for 2 weeks. |
| Mizuno Elixir 7 - Yellow #2 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Warm up then 800s (3:05 average pace), then a cool down. |
| Mizuno Elixir 7 - Yellow #2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 3.75 | 0.00 | 6.00 |
| Warm up then 2 x 2,000s. Had planned to do a 4th, but legs got tired ;o(. |
| Mizuno Elixir 8 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.40 | 16.20 | 10.75 | 0.00 | 84.35 |
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| Mizuno Elixir 7 - Yellow #2 Miles: 43.60 | Mizuno Elixir 7 - Yellow #3 Miles: 34.75 | Mizuno Elixir 8 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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