| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.57 | 24.92 | 13.50 | 2.00 | 142.99 |
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| Nike LunarGlide +2 (Black) Miles: 78.25 | Nike LunarGlide +2 (Orange) Miles: 56.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Super easy recovert run. A bit shorter than I would have liked, but I overslept. Big workout tomorrow. |
| Nike LunarGlide +2 (Black) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 1.00 | 7.00 |
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1 ½ mile warm up, then 4 mile hard (6:52, 6:45, 6:37, and a gut busting 5:47), followed by a 1 ½ mile cool down. |
| Nike LunarGlide +2 (Black) Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Recovery run this weekend. Nice and easy, average pace was around 8:25. Great way to start the weekend. |
| Nike LunarGlide +2 (Orange) Miles: 13.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice & easy. |
| Nike LunarGlide +2 (Black) Miles: 6.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 5.00 | 0.00 | 8.50 |
| warm up, then 4 x 2,000 meters (8:48, 8:00, 7:44, 7:39), then cool down. |
| Nike LunarGlide +2 (Black) Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles nice & easy. |
| Nike LunarGlide +2 (Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Warm up, then some fartleks, followed by a cool down. Cut it short as hamstring feeling a bit tight. |
| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Decker Challenge Half Marathon (13.1 Miles) 00:00:00, Place overall: 67, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 12.10 | 1.00 | 0.00 | 14.50 |
| Warm up, then 13.1 miles, then a cool down once back at the house. Legs went at mile 11 so time not qhat I'd hoped for. |
| Nike LunarGlide +2 (Black) Miles: 14.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Legs felt pretty empty so just 4 miles today. |
| Nike LunarGlide +2 (Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Legs still felt pretty lifeless today. |
| Nike LunarGlide +2 (Orange) Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.67 | 1.82 | 2.50 | 1.00 | 7.99 |
| Warm up then 1 x 3,000, 1 x 2,000, 2 x 1,000 & 4 x 400 |
| Nike LunarGlide +2 (Orange) Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles – easy long run today. 8:15 pace |
| Nike LunarGlide +2 (Orange) Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles – easy run after travel chaos – 8:04 pace |
| Nike LunarGlide +2 (Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles – Last run on the trail before a second attempt at heading home. 8:15 pace |
| Nike LunarGlide +2 (Orange) Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles – Bitterly cold, snow and ice on the ground. Cut it short as I had a couple of near falls. |
| Nike LunarGlide +2 (Black) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles - Bitterly cold, snow and ice on the ground. Cut it very short as I had a couple of near falls. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles – Still very cold. Ran over to local park, but lots of snow on the ground. Cut it short after a minor fall. Fortunately only my pride was hurt. |
| Nike LunarGlide +2 (Black) Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 5.00 | 0.00 | 0.00 | 18.00 |
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18 miles – That’s more like it. Needed to get a long run in so got the train into Central London, left change of clothes at left luggage at a station where they also had showers. Hopped on the Tube/Metro to Green Park. Ran 4 laps of Hyde Park/Kensington gardens. Very flat so not much help for Austin, but it felt good to get a decent length run in. Average pace was pretty good at 7:45. Every mile was under 8 minutes. |
| Nike LunarGlide +2 (Black) Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
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8 miles – The snow has finally melted so it was time to take advantage of the hills in North London. 1 mile warm up followed by 6 hilly miles at a decent clip (7:13, 7:22, 6:57, 7:08, 7:00, 7:11), and then a 1 mile cool down. Good confidence booster. |
| Nike LunarGlide +2 (Black) Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.57 | 24.92 | 13.50 | 2.00 | 142.99 |
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| Nike LunarGlide +2 (Black) Miles: 78.25 | Nike LunarGlide +2 (Orange) Miles: 56.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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