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Week starting Sep 04, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.45	12.70	0.00	2.75	53.90

Mizuno Wave Elixir 6 - Green/Blue II Miles: 15.35	Mizuno Wave Elixir 6 - White/Yellow Miles: 29.30	MIzuno Musha 3 Miles: 9.25

Weight: 0.00	Calories: 0.00

Sun, Sep 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

It actually felt a touch chilly when I left the house this morning for my short recovery run!

Mizuno Wave Elixir 6 - Green/Blue II Miles: 4.00

Weight: 0.00	Calories: 0.00

Comments(3)

Mon, Sep 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.35	5.00	0.00	0.00	11.35

4 1/2 mile warm up, then 1 mile @ 7:30 (transition mile), and then 5 miles at/around 7:05 (MGP). Followed by a 3/4 mile cool down. Felt pretty good apart from the second to last mile of MGP action. Oh well it wasn't as cool as it was supposed to be. Its is supposed to be cooler this week so hopefully I can generate some more speed!

Mizuno Wave Elixir 6 - Green/Blue II Miles: 11.35

Weight: 0.00	Calories: 0.00

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Wed, Sep 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

Easy U-Loop run.

Mizuno Wave Elixir 6 - White/Yellow Miles: 7.60

Weight: 0.00	Calories: 0.00

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Thu, Sep 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	2.75	9.25

Long warm up then 2400 all out (8:53 which wasn't what I'd hoped for....I got a little cold/tight waiting for the "off"), then 10 x 200 meter relays, i.e. we'd run 200 meters around the track then cut across the grass in the middle of the track while our buddy ran the other 200. After that I did the long way back to RunTex and then onto the gym, and then the bus to work. My legs were toast!

MIzuno Musha 3 Miles: 9.25

Weight: 0.00	Calories: 0.00

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Fri, Sep 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 0.00	Calories: 0.00

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Sat, Sep 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	7.70	0.00	0.00	21.70

Great run today. Started off in the mid/high 60s, which felt great. Easier course too. Average pace was 7:33 with plenty of MGP miles. I needed this one...

Mizuno Wave Elixir 6 - White/Yellow Miles: 21.70

Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.45	12.70	0.00	2.75	53.90

Mizuno Wave Elixir 6 - Green/Blue II Miles: 15.35	Mizuno Wave Elixir 6 - White/Yellow Miles: 29.30	MIzuno Musha 3 Miles: 9.25

Weight: 0.00	Calories: 0.00

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