It actually felt a touch chilly when I left the house this morning for my short recovery run!
Mizuno Wave Elixir 6 - Green/Blue II Miles: 4.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Sun, Sep 04, 2011 at 13:21:33 from 70.113.125.159
Wait until tomorrow am - sub 70 degrees is forecast - sub 60 degrees for the rest of the week!!!!
What is your plan tomorrow?
From thelimey on Sun, Sep 04, 2011 at 13:27:04 from 166.205.12.85
Probably 3 mile warm-up then 6 at MGPish pace then a 1 mile cool down. However, if it's cool then maybe a 2 mile warm-up with 8 at MGPish hehe. What's your plan?
From derhammer on Sun, Sep 04, 2011 at 18:01:00 from 70.113.125.159
I wanted to run 4-5 tempo - it depends how my legs feel. I don't plan on going to Thursday's workout - I feel like I just did that at Zilker!!
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