| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.52 | 6.25 | 10.88 | 1.00 | 127.65 |
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| Brooks PureCadence 2 - Blue Miles: 59.25 | Brooks PureCadence 2 - Black Miles: 13.40 | Brooks PureCadence 2 - Grey Miles: 51.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it.
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| Brooks PureCadence 2 - Blue Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Elf run.
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| Brooks PureCadence 2 - Blue Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Was supposed to be a speed worrkout, but tank read empty.
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| Brooks PureCadence 2 - Black Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy miles ahead of Decker tomorrow.
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| Brooks PureCadence 2 - Grey Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Decker Challenge (13.1 Miles) 01:38:29, Place overall: 105, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.00 | 0.00 | 0.00 | 15.50 |
| Perfect weather for a race...well maybe a touch cool, but far far better than last year. I felt great in the first couple of miles, but when I tried to consolidate I was unable to create any real turnover speed. All I could do was maintain the effort. I gave it everything, but it wasn't there today.
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| Brooks PureCadence 2 - Grey Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Core workout with long warm up/cool down.
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| Brooks PureCadence 2 - Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with Mark.
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| Brooks PureCadence 2 - Grey Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 1.25 | 1.88 | 1.00 | 9.40 |
| Speed workout at the track with the group. 1 x 2000, 3 x 1000 & 4 x 400s. Felt good, but we actually stuck to the game plan, i.e. 2000 @ MGP,, 1000s at HMGB and 400s at 5K pace...with the last one a bit of a gut buster.
Splits were:
2,000 - 9:05
1,000s - 4:21, 4:16, 4:04
400s - 1:32, 1:32, 1:31 & 1:14
Then it was time to stagger back to the gym.
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| Brooks PureCadence 2 - Black Miles: 9.40 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy long run.
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| Brooks PureCadence 2 - Blue Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Great morning for a recovery run.
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| Brooks PureCadence 2 - Grey Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Legs felt awful so cut this one super short.
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| Brooks PureCadence 2 - Blue Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 1.00 | 0.00 | 0.00 | 6.50 |
| Core workout with a couple of 800s at MGP for good measure,
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| Brooks PureCadence 2 - Blue Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Warm up then 5 x 1,000s and a couple of 200s to work on turnovers efore returning to the gym. A bit humid this morning, but nice and cool.
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| Brooks PureCadence 2 - Grey Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| This felt truly awful. I wanted to quit about 1 1/2 miles in, but told myself I had to grind it out no matter how slow I ran or how much it hurt. Well it was very very very slow...but I gutted it out.
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| Brooks PureCadence 2 - Blue Miles: 19.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.00 | 0.00 | 4.50 |
| Warm up then 2 MGP miles then a cool down. This run took place in El Paso. Just needed to geta little run in.
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| Brooks PureCadence 2 - Grey Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run in El Paso.
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| Brooks PureCadence 2 - Grey Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.00 | 0.00 | 4.50 |
| Warm up then 2 x MGP miles, and a cool down in El Paso.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 1.00 | 0.00 | 5.25 |
| Core workout wth 1 mile at MGP to spice things up.
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| Brooks PureCadence 2 - Blue Miles: 5.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.52 | 6.25 | 10.88 | 1.00 | 127.65 |
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| Brooks PureCadence 2 - Blue Miles: 59.25 | Brooks PureCadence 2 - Black Miles: 13.40 | Brooks PureCadence 2 - Grey Miles: 51.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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