| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.35 | 7.85 | 6.90 | 0.00 | 101.10 |
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| Newton Motion III - #1 Miles: 43.55 | Newton Distance III S - #1 Miles: 40.55 | VFF Spyridon Green Miles: 17.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Saturday run at Central Mark with the Cool Nuts!
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| Newton Motion III - #1 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with Mark.
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| Newton Motion III - #1 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Dam loop with Tom. It was hot and humid out there!
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| Newton Motion III - #1 Miles: 10.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hills, hills, hills. Spring Creek with the Gazelles...it was TOUGH!
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| Newton Distance III S - #1 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 2.40 | 0.00 | 8.80 |
| 1000s at Zilker. Only managed 4 of them at about 4:30 each...but good to be out there. Lost 4 pounds during the workout. Yup it was nasty out there.
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| Newton Distance III S - #1 Miles: 8.80 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 3.60 | 0.00 | 0.00 | 7.00 |
| 3.4 miles at MGP and then a few easier miles.
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| VFF Spyridon Green Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run with Tom.
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| Newton Distance III S - #1 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| A return to Spring Creek with the Gazelles. I managed 5 of the "long" (600 yard) versions of the hill. Turned ouyt to be a long workout by the time that I made it back to the gym.
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| Newton Motion III - #1 Miles: 8.80 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run.
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| Newton Motion III - #1 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 3 on my own and then 3 with the Cool Nuts.
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| Newton Distance III S - #1 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Easy Sunday run with Tom.
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| Newton Motion III - #1 Miles: 7.15 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.25 | 2.50 | 0.00 | 8.75 |
| 2,000s at Zilker. First two were okay (8:20 or so), but #3 was horrid. Oh well....the path to recovery was never smooth.
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| Newton Distance III S - #1 Miles: 8.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| Long workout today. Fartleky on the trail and then a cool down back to the gym.
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| VFF Spyridon Green Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Shocking...legs just utterly lifeless ;o(.
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| Newton Distance III S - #1 Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.35 | 7.85 | 6.90 | 0.00 | 101.10 |
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| Newton Motion III - #1 Miles: 43.55 | Newton Distance III S - #1 Miles: 40.55 | VFF Spyridon Green Miles: 17.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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