| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.85 | 2.25 | 1.50 | 0.00 | 84.60 |
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| Newton Motion III - #1 Miles: 43.75 | Newton Distance III S - #1 Miles: 24.35 | VFF Spyridon Green Miles: 8.00 | Saucony Kinvara TR2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with Tom round the hood.
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| Newton Motion III - #1 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with the work crew.
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| Newton Distance III S - #1 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.50 | 0.00 | 8.00 |
| A second return to Gazelles...and what a day to do...yes it was the dreaded 2400. I knew it would be humbling and had prepared myself for a truly horrific time. While it was far slower than normal...the 9:48 was much better than I'd feared. However, I had nothing left for the relay portion of the workout. Still...I was back where I belong...with the Gazelles!!!!
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| Newton Motion III - #1 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wanted to do more, but it was a hilly course, and my legs were done so headed home early.
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| Newton Motion III - #1 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 easy before work and then 4 1/2 with the work crew afterwork.
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| Newton Motion III - #1 Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.25 | 0.00 | 0.00 | 7.75 |
| Ran with the Gazelles again today. It was supposed to be a progressive run at Zilker ont he grass. each lap was a little over a mile...and we were supposed to do 4. Well I did 2 with the second one faster than the first, but then had to take a break. Then did one more v slowly, and then trundled back to the gym. Oh well, I'm on the path to recovery.
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| Newton Motion III - #1 Miles: 7.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| Double figures....first time in an age. It helped that it was a few degrees cooler out today.
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| Newton Distance III S - #1 Miles: 10.35 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Core workout with Gazelles.
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| Newton Distance III S - #1 Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run with Mark.
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| VFF Spyridon Green Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Run with the "Cool Nuts" crew at Central Market trail.
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| Newton Distance III S - #1 Miles: 2.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the greenbelt with Tom, Jon and John. Started at 7am and by the end it was getting very hot. Still finished it off with a quick dip at Barton Springs!
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| Saucony Kinvara TR2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 super easy miles.
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| Newton Motion III - #1 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.85 | 2.25 | 1.50 | 0.00 | 84.60 |
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| Newton Motion III - #1 Miles: 43.75 | Newton Distance III S - #1 Miles: 24.35 | VFF Spyridon Green Miles: 8.00 | Saucony Kinvara TR2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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