Didn't feel right in the morning so left it very late (6:45pm) to head out for this run. It was colling down, but still much warmer than I'd like. However, I was determined to get some good mileage in. I focused on staying relaxed, and not expending too much energy early on. I actually felt pretty good at about mile 8 so pushed it for a couple of miles and then eased off at the end. Even managed a mile of MGP action, which is a million mile from last week when my average pace mayhave been over 9 min/mile. On the right road...long may it continue...
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