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Week starting Aug 28, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.55	2.40	5.00	0.00	41.95

Mizuno Wave Elixir 6 - Green/Blue II Miles: 23.80	Mizuno Wave Elixir 6 - White/Yellow Miles: 18.15

Weight: 0.00	Calories: 0.00

Mon, Aug 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

Recovery run.

Mizuno Wave Elixir 6 - Green/Blue II Miles: 6.80

Weight: 0.00	Calories: 0.00

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Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.45	1.25	5.00	0.00	9.70

Good effort this morning although it would have been better if I hadn’t got carried away mid-way through the workout. Warm up then 5 x 2,000 meters with 2 minutes rest in between each one. Here are the times:

· 8:22 (took it easy)

· 7:42 (not too shabby)

· 7:15 (rule #1…do not chase down people who are much faster than you ;o)

· 7:42 (legs were hurting, but still respectable)

· 8:50 (yes my legs were toast so stuck to MGP)

Apart from the last one it was a good workout…if only I hadn’t got silly on #3 it would have been a great workout!!!

Mizuno Wave Elixir 6 - Green/Blue II Miles: 9.70

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Aug 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

U-Loop

Mizuno Wave Elixir 6 - Green/Blue II Miles: 7.30

Weight: 0.00	Calories: 0.00

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Fri, Sep 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run.

Mizuno Wave Elixir 6 - White/Yellow Miles: 4.00

Weight: 0.00	Calories: 0.00

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Sat, Sep 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	1.15	0.00	0.00	14.15

Finally managed to get some MGP action in at the end of a long run. 7:55 average pace on a fairly hilly course. Last 1.15 miles were at 6:45 averaae pace.

Mizuno Wave Elixir 6 - White/Yellow Miles: 14.15

Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.55	2.40	5.00	0.00	41.95

Mizuno Wave Elixir 6 - Green/Blue II Miles: 23.80	Mizuno Wave Elixir 6 - White/Yellow Miles: 18.15

Weight: 0.00	Calories: 0.00

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