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Week starting Jan 26, 2014

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.208.005.500.0042.70
Brooks PureCadence 3 - White/Yellow Miles: 29.70Brooks PureCadence 2 - Grey Miles: 5.00Brooks PureCadence 2 - Blue Miles: 8.00
Weight: 0.00Calories: 0.00
Sun, Jan 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy pace, but felt tough.  Legs were lifeless ;o(

Brooks PureCadence 3 - White/Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Had to squeeze this run inbetween bouts of freezing rain.  Warm up then 1 mile at a hard pace and then a cool down.  Wanted to see if I had recovered from whatever was affecting me this weekend...and its looking good ;o).

Brooks PureCadence 2 - Grey Miles: 5.00
Weight: 0.00Calories: 0.00
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Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Chilly easy run with Mark.

Brooks PureCadence 2 - Blue Miles: 8.00
Weight: 0.00Calories: 0.00
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Thu, Jan 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.004.500.009.70

Long workout today.  Warm up the TRC and then onto the AHS track.  Did 6 x 1000s with a lap as recovery.  I was supposed to do 8 sets, but my legs were done after 6 and still a plenty long enough workout.

Brooks PureCadence 3 - White/Yellow Miles: 9.70
Weight: 0.00Calories: 0.00
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Sat, Feb 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

Ended up doing this run backwards int he sense that i did the MGP (which is a pretty random number at this stafe as I don't really have any time aspirations) at the start.  I hasn't' turned on autolap so wasn't sure how fast i was running.  When I got to 8 miles at almost exactly 1 hour...I realized that I need to back off the pace for the last 6 miles so as not to dead my legs.  Overall a good run, but I am struggling on the hills...which isn't good given that I am doing Austin hehe.

Brooks PureCadence 3 - White/Yellow Miles: 14.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.208.005.500.0042.70
Brooks PureCadence 3 - White/Yellow Miles: 29.70Brooks PureCadence 2 - Grey Miles: 5.00Brooks PureCadence 2 - Blue Miles: 8.00
Weight: 0.00Calories: 0.00
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