| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.83 | 26.62 | 6.50 | 0.00 | 142.95 |
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| Newton Motion (1) Miles: 39.00 | Newton Distance S Miles: 26.50 | Newton Motion (2) Miles: 5.50 | VFF KSO Trek Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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8.5 miles on the trail. Not exactly super easy, but no records were set |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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8 miles this morning. 15 minute warm up, then 10 x 3 minute hard, 1 minute easy, followed by a cool down of just over a mile. The humidity wasn’t really that bad, but it took it out of me. I weighed myself when I got back to the gym and I was 6 pounds lighter. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 3.00 | 0.00 | 0.00 | 16.00 |
| First 13 were nice and easy, and then picked it up on the final 3 miles...6:51, 6:34 & 6:38. Overall average was 7:54. |
| Newton Motion (1) Miles: 16.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 4.5 mile bike ride, then a 10 mile "race" on the trail. It was fairly cool (mid 60s), but pretty humid. Overall pace was 7:16. Here are the mile splits: 7:14, 7:05, 7:02, 7:12, 7:08, 7:27, 7:38, 7:25, 7:28, 7:02. |
| Newton Distance S Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 5 miles on a treadmill was all I could take. |
| Newton Motion (1) Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I hate this week. I think I am oging to call this one a wash, and hit it hard next week and then do a 3 week taper. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| The conditions were tough this morning so I decided to just take it nice and easy, and get used to being on my feet for over 3 hours. I felt good until the last 1/2 mile or so when the heat got to me a little, but as soon as I finished I felt fine. It was tough to have to run so slow, but I am pleased that I didn't beat my body up. |
| Newton Motion (1) Miles: 22.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Super easy recovery run today followed by 10 x 100 meter strides to loosen up. |
| Newton Motion (2) Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
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Another easy one this morning. Ran down to the University, did a few laps on the Clark Field track, and then back to base. Hopefully my legs will be good to go for tomorrow’s speed workout. |
| Newton Distance S Miles: 5.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 4.00 | 0.00 | 0.00 | 9.25 |
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9.25 miles today. 8 x 800 meters at 3:10 per 800 meters. Lots of warm up and cool down miles in there too. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Sunday - 18 miles today. First 10 were nice and easy, and then picked it up for the last 8 miles. They weren’t quite MGP, but pretty close ;o). |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.63 | 5.62 | 0.00 | 0.00 | 11.25 |
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11.25 miles today. 1.75 mile warm up, then 3 sets of 3 x 1,000 meters with a 400 meter jog inbetween each one. Cool down back to RunTex and then onto the gym |
| Newton Distance S Miles: 11.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles nice and easy. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 1.50 | 0.00 | 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.83 | 26.62 | 6.50 | 0.00 | 142.95 |
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| Newton Motion (1) Miles: 39.00 | Newton Distance S Miles: 26.50 | Newton Motion (2) Miles: 5.50 | VFF KSO Trek Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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