| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.55 | 0.00 | 3.00 | 0.00 | 116.55 |
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| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 53.70 | MIzuno Musha 4 Miles: 14.70 | Montrail Hardrock Miles: 19.75 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.70 | VFF Spyridon LS Olive/Orange Miles: 5.00 | Adidas Adizero Tempo 5 Miles: 17.70 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Didn't get going until around 8am by which point it was heading into the high 70s and high humidity. However, I knew I needed to get a long run in. This run also saw the return of James running with a camelbak. I feel like I've got too used to extended water stops which has hurt my race times. As such I'll try to do a few runs without stopping. I could feel a fair amount of rust during my run. However, I'm heading back in the right direction. 8:15 average pace. Not earth shattering, but the "real feel" temperature was over 90 degrees by the time I finished. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.40 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Trail run this morning. It was warm and humid, but not as bad as yesterday. Solid run. Average pace was around 10:30 per mile, but one of the group had a spill near the half way point so had to take it easy on the way back. Great way to start the running week. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.30 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run |
| MIzuno Musha 4 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run as doing a long trail run tomorrow. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
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Great trail run...but it almost did me in ;o). It was hot and humid. I'd planned to do 16 miles, and tackle the infamous "hill of life". However, I was senible enough to turn around a little after mile 6:25. The last few miles were very tough mentally. However, I made it. A reminder that I need to get my arse back in gear! |
| Montrail Hardrock Miles: 12.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| MIzuno Musha 4 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Trail run with Coach G and Co. Never been on the section of trail we run. Lots of ups and downs, mixed terrain, and lots of biting flies ;o(. Apart from the flies it was a great way to start the week! |
| Montrail Hardrock Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 3.00 | 0.00 | 6.70 |
| Warm up then 6 x 800 meters, and then a cool down. Times were slow, but solid stuff. |
| MIzuno Musha 4 Miles: 6.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy does it. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Headed out very late in the day...about 8:30pm. It was a slow run, but it was very hot. It was still 88 degrees when I returned home. |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Easy does it |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy does it |
| VFF Spyridon LS Olive/Orange Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy does it! |
| Adidas Adizero Tempo 5 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
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Haven’t run that far since the marathon, and I felt it. Yes, its time for me to get off my rear end and get back in shape. I had planned to do an easy 12 miles. However, the group didn’t turn at the designated point, and instead everyone opted for the 14 mile route. I didn’t want to run on my own (too much of that this summer) so went with the herd. I actually felt okay until around mile 10. However, then the tiredness really hit home. Still I made it round in one piece. |
| Adidas Adizero Tempo 5 Miles: 13.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.55 | 0.00 | 3.00 | 0.00 | 116.55 |
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| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 53.70 | MIzuno Musha 4 Miles: 14.70 | Montrail Hardrock Miles: 19.75 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.70 | VFF Spyridon LS Olive/Orange Miles: 5.00 | Adidas Adizero Tempo 5 Miles: 17.70 |
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| Weight: 0.00 | Calories: 0.00 | |
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