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Week starting Aug 29, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.503.003.000.0036.50
Newton Motion (1) Miles: 16.00
Weight: 0.00Calories: 0.00
Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles super easy to get back in the swing of things after a hectic weekend!

Weight: 0.00Calories: 0.00
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Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles on the trail.  Not exactly super easy, but no records were set

Weight: 0.00Calories: 0.00
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Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

8 miles this morning.  15 minute warm up, then 10 x 3 minute hard, 1 minute easy, followed by a cool down of just over a mile.  The humidity wasn’t really that bad, but it took it out of me.  I weighed myself when I got back to the gym and I was 6 pounds lighter.

Weight: 0.00Calories: 0.00
Comments(1)
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

First 13 were nice and easy, and then picked it up on the final 3 miles...6:51, 6:34 & 6:38.  Overall average was 7:54.

Newton Motion (1) Miles: 16.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.503.003.000.0036.50
Newton Motion (1) Miles: 16.00
Weight: 0.00Calories: 0.00
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