| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 0.00 | 7.50 | 0.00 | 39.10 |
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| VFF Spyridon LS Olive/Orange Miles: 4.35 | VFF Spyridon Green Miles: 8.00 | Adidas Adizero Tempo 5 Miles: 3.25 | Montrail Hardrock Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| Easy run. |
| VFF Spyridon LS Olive/Orange Miles: 4.35 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Tough tough run. Missed the morning group so decided in my infinite wisdom to run with the aafternoon group. BIG MISTAKE. It was hot (95+ degrees), but somehow humid as there had been storm activity. The workout was 4 x 2,000s. First one was 8:20...not too bad. Second one was the same speed, but felt much tougher. Fell apart on the third one...8:45, but then the clouds blocked the sun for the last one, and even a few degrees made the world of difference as I cranked out an 8:01. Still slower than I'd like, but a reminder that it was the heat that did me in today. |
| VFF Spyridon Green Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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Didn't feel good so cut this one short. |
| Adidas Adizero Tempo 5 Miles: 3.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.50 | 0.00 | 8.00 |
| Fartlek on the trail. Warm up then 15 x 1 min fast, 1 min slow, followed by 1 mile cool down, and then onto the gym! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
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Brutal run this morning! It wasn't too hot, BUT it was excessively humid. Met up with a couple of buddies who were doing 16 miles. I'd planned to turn off early & do 12-13 miles. However, things didn’t quite pan out that way. The heat and humidity got to my male running buddy, and he dropped back after about 7 miles. That left me and a very petite lady. We’d started super early so it was still only around am, and didn’t want her running alone so just tried to grit it out. Alas I ran out of water after about 11 miles, but was saved by a random water stop at around mile 14. I think without that I would have been in serious trouble. Made it back to the house, but I was totally spent. Chucked two muscle miles, a 32oz Gatorade, had a shower and then collapsed on the bed for 20 minutes before I could even think about doing anything. Still I survived…oh and the pace...well over 9 minute mile average. As I said brutal! |
| Montrail Hardrock Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 0.00 | 7.50 | 0.00 | 39.10 |
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| VFF Spyridon LS Olive/Orange Miles: 4.35 | VFF Spyridon Green Miles: 8.00 | Adidas Adizero Tempo 5 Miles: 3.25 | Montrail Hardrock Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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