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May 18, 2024

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Thu, Sep 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.003.400.007.75

The day of the infamous 2400 meter test.  At my best I can do this in around 9 minutes...sometimes a few second under, sometimes a few seconds over.  Last month I did this is a terrible 10:32...today...I did it in 9:37.  So still much slower than I'd like, but a whopping 55 seconds quicker so I'm moving in the right direction.  After that we did 15 x 200 meters with about a 75 meter slow jog as a recovery.  I am not very tired.  Tomorrow I'll do an easy run that was postponed from yesterday due to the weather.  I will then drag my sorry ass round 12 miles on Saturday to ensure I meet my 40 mile goal!!!

Saucony Mirage 3 - Red Miles: 7.75
Weight: 0.00Calories: 0.00
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