Believe in yourself, and you just never know...

Week starting Sep 09, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThelimey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.200.000.000.0040.20
VFF Spyridon Green Miles: 8.00Adidas Adizero Tempo 5 (#2) Miles: 13.50VFF Spyridon LS Olive/Orange Miles: 8.70Adidas Adizero Tempo 5 Miles: 10.00
Weight: 0.00Calories: 0.00
Sun, Sep 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Wonderful cool morning for an easy run.

VFF Spyridon Green Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Mon, Sep 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy does it ahead of hill work tomorrow.

Adidas Adizero Tempo 5 (#2) Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Sep 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Long hill workout this morning.  Warm up then 7 x 600 meters of hill action...gentle incline at first, then a tough stretch, and then easing off again at the end.  Then it was 3 backwards on a 100-150 meter section, and then 3 sprints.  Topped it off with a long cool down back tot he gym. 

Adidas Adizero Tempo 5 (#2) Miles: 9.50
Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Easy does it.

VFF Spyridon LS Olive/Orange Miles: 8.70
Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Didn't feel well on Thursday or Friday so just took it easy today.

Adidas Adizero Tempo 5 Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.200.000.000.0040.20
VFF Spyridon Green Miles: 8.00Adidas Adizero Tempo 5 (#2) Miles: 13.50VFF Spyridon LS Olive/Orange Miles: 8.70Adidas Adizero Tempo 5 Miles: 10.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: